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Sewing for Mental Health: How Stitching Supports Your Wellbeing

“Sewing for mental health” might sound like a trend, but in truth, it’s a time-tested way to improve emotional wellbeing, build resilience, and connect with others through creativity.  In the hustle and bustle of everyday life, it’s easy to forget to take time for yourself. But carving out a little space in your week to sew can do far more than help you finish that cushion cover or shift dress — it can have a profound impact on your mental and physical wellbeing.

At Artisan Stitch in Edinburgh, we see it every day. Our sewing classes aren’t just about learning to thread a machine or perfect a French seam — they’re little pockets of calm, creativity, and community. Here’s why sewing is so good for the soul.

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Free Motion Machine Embroidery class

A Free-Motion Embroidery Masterclass took place today. We covered how to use a sewing machine to create a series of marks and textures, just as you would with a pencil. Each student made their own ‘Sampler’ for reference. 

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Open Studio event on Saturday

Thanks to all those who came along to the Open Studio event on Saturday.

It was a very popular day and lots of new faces visited Cockenzie House and Gardens to see everything that goes on within.  We have artists, furniture upcyclers, glass and jewellery, textile artists, health practitioners and musicians all opening their doors and demonstrating their various skills.

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