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Sewing Sustainably: A Stitch Towards a Greener Future

In recent years, sustainability has become a hot topic in the fashion and crafting worlds. Whether you’re a seasoned sewist or a beginner with a needle and thread, learning to sew sustainably can have a lasting, positive impact on the environment. By making mindful choices, you can reduce waste, upcycle materials, and craft unique, long-lasting garments that are both beautiful and eco-friendly. Here are some top tips to make sure you’re sewing sustainably:

1. Choose Natural and Organic Fabrics

When selecting fabrics, opt for natural fibres such as cotton, linen, hemp, or wool, which are biodegradable and have a smaller environmental footprint compared to synthetics like polyester or nylon. However, not all natural fabrics are created equal. Look for organic certifications, such as GOTS (Global Organic Textile Standard) to ensure that the fibres are grown without harmful pesticides or chemicals.  OEKO-TEX® MADE IN GREEN labelled products can be tracked as our label provides supply chain traceability, ensuring that each step – from production to the final product – is built on rigorous testing standards. Organic fabrics may be slightly more expensive, but they are kinder to both the environment and your skin.

2. Upcycle and Repurpose Materials

One of the most effective ways to sew sustainably is by upcycling. Instead of buying new fabric, why not repurpose old clothes, bed sheets, or charity shop finds? Vintage fabrics can give your projects a unique flair, and you’ll reduce textile waste by breathing new life into otherwise discarded items. Jeans can become stylish bags, and old curtains can transform into a chic summer dress—your creativity is the only limit!

Deadstock fabric arises for many reasons i.e. overproduction, manufacturers cancelled orders, cat walk designs that didn’t make it to mass production, end-of season, etc and would otherwise be thrown away into landfill. Many fabric retailers are selling it now so start every fabric search with ‘deadstock’ and you’ll be amazed at what you can find for a bargain price.

3. Buy Only What You Need

We’ve all been guilty of buying too much fabric because we “might need it later.” But over-purchasing leads to unnecessary waste. Before you head to the fabric shop, plan your projects and make a list of the exact materials you need. This way, you’re less likely to accumulate a pile of unused fabric that could eventually end up in landfill. Most patterns are fairly generous in the amount of fabric they instruct you to buy.  With a little bit of experience you’ll be able to come up with alternative cutting layouts so you can buy less then the recommended amount. You can use Scrap fabric for smaller projects like patchwork, accessories, or even as stuffing for cushions.

4. Use Eco-Friendly Sewing Tools

Sewing sustainably isn’t just about the fabric; it’s also about the tools you use. Consider switching to biodegradable or recycled materials for your tools. Wooden or bamboo sewing needles and buttons, thread made from recycled plastic bottles, and metal pins are all great eco-friendly alternatives. It’s worth noting, however, that wooden and bamboo needles are primarily used for hand embroidery, knitting, and crochet projects, as they tend to be thicker and work well with yarns. For finer sewing, metal needles are still the only option due to their precision.

Opt for reusable metal bobbins instead of plastic ones (check your sewing machine requirements first).  You’ll probably only need around 12-20 bobbins. There’s no need to wind a bobbin full of every thread colour you own then store them together with those little clips (more unnecessary plastic). You can wind a bobbin with the thread you’re going to need for your project, then re-fill that bobbin for the next project.

This doesn’t mean throwing out everything and buying again though. If you’ve already got plastic items, then keep them until they really need replacing and buy more sustainably next time.

First and foremost though, be mindful about what sewing gadgets you actually need. The shops are full of what haberdashery companies make you believe are essential, but are they really?  People have been sewing sustainably, creating beautiful, professional-quality items for over 100 years without having lots of gadgets.  It’s the skill you develop in sewing that gives the high-quality finish. See my blog post To have or have not’ for my guide to essential sewing tools.

For example, one of the latest must-have gadgets is the ‘hot ruler’. I admit to only learning recently this was ‘a thing’. Apparently it’s a piece of thin plastic that you can iron over, for which they will relieve you of up to £9.99. It’s use is for pressing hems, but I’ve managed to survive through my long sewing career using a piece of card from a cereal box with a few guidelines drawn on. Not only is this adaptable (you can draw whatever measurement you want on it, and just add a new one as required, but it also doesn’t retain heat and can be picked up immediately after ironing. The plastic ones are too hot to touch for up to a minute after ironing over.

Try to avoid single-use products like fabric marking pens; chalk pencils (trad-style wooden ones) are more sustainable.  Although chalk pencils are my favourite marking tools, I have a fondness for heat-erasable (iron-off) pens and the wash-out ones so I’ll need to change my behaviour.

5. Focus on Quality, Not Quantity

Fast fashion encourages over-consumption and waste, but sewing allows you to focus on creating high-quality, durable pieces. Instead of churning out multiple garments, focus on making fewer items that are well-crafted and will last for years. Choose classic styles that can be worn season after season, and make sure your seams, hems, and finishes are strong. This mindset shift from quantity to quality will ensure that your handmade garments are cherished for years to come.

6. Mind Your Waste

During any sewing project, scraps and offcuts are inevitable. However, instead of tossing them into the bin, collect them for future use. You can use even the smallest bits for patchwork or stuffing. You could also donate excess fabric to schools, charity organisations, or other sewists who might put them to good use. There are an increasing number of ‘Zero-waste’ patterns around, where you use every part of the fabric.  However, the styles are quite ‘blocky’ and rectangular and don’t suit everyone.  Personally they’re not for me.  I don’t see the problem in having fabric left-overs if you use them in other projects. Check out my range of creative textile workshops such as ‘Scrappy Patchwork Cushion’ or ‘Rags to Riches’ for imaginative ways to use your scraps.

Conclusion

Sewing sustainably is not only rewarding but also a significant step towards reducing your carbon footprint and promoting mindful consumption. By making thoughtful choices about the materials and tools you use, and by focusing on upcycling and quality, you can contribute to a greener, more sustainable future—one stitch at a time.

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6 Reasons Why Sewing is Good for You

6 Reasons Why Sewing is Good for you.

The Health Benefits of Sewing: Nurturing Mind, Body, and Soul

In a fast-paced world dominated by screens and constant connectivity, finding a hobby that nurtures both mind and body can be a game-changer. Sewing, a timeless craft that has been passed down through generations, offers a myriad of physical and mental health benefits. From honing new skills to fostering creativity, from promoting mindfulness to building social connections, sewing is much more than just a way to make clothes or home decor. It’s a holistic activity that can significantly enhance your well-being.

1. The Brain Boost of Learning New Skills

Engaging in sewing provides a fantastic workout for your brain. Learning to sew involves understanding patterns, measuring fabric, and following complex instructions, all of which require cognitive skills. This process helps in:

– Enhancing Problem-Solving Skills: Figuring out how to fix mistakes or alter patterns improves your ability to think critically and creatively.

– Improving Memory: Remembering various sewing techniques and steps can enhance your memory and cognitive function.

– Boosting Concentration: The detailed nature of sewing requires focus and attention, which can improve overall concentration in other areas of life.

2. Physical Benefits: Keeping Active

While sewing may not be as physically demanding as some other activities, it still offers significant physical benefits:

– Fine Motor Skills:Handling needles, thread, and fabric enhances hand-eye coordination and fine motor skills.

– Posture and Core Strength: Sitting properly while sewing encourages good posture and can help strengthen your core muscles.

-Hand Dexterity: Repeated movements involved in sewing can improve the dexterity and flexibility of your hands and fingers.

3. Creativity and Project Planning

Sewing is a perfect outlet for creativity. Whether you’re designing a new dress or crafting a quilt, the process allows you to express yourself through colours, fabrics, and designs. This creative process involves:

– Project Planning: From choosing patterns to selecting materials and colours, sewing projects require planning and organization, which can improve your ability to manage tasks and see a project through to completion.

– Innovative Thinking: Sewing encourages thinking outside the box, especially when it comes to customizing designs or repurposing old materials.

4. Sense of Well-Being and Achievement

Completing a sewing project, whether it’s a simple pillowcase or an intricate garment, provides a profound sense of achievement. This accomplishment can:

– Boost Self-Esteem: Successfully finishing a project enhances your confidence and sense of self-worth.

– Provide a Sense of Purpose: Working towards a tangible goal gives a sense of purpose and direction, which can be incredibly fulfilling.

5. Mindfulness and Distraction from Problems

Sewing offers a meditative quality that can be a powerful tool for mindfulness. The repetitive motions and focus required can:

– Reduce Stress: Focusing on the task at hand can help calm the mind and reduce anxiety levels.

– Provide a Healthy Distraction: Engaging in sewing can distract you from everyday worries and problems, offering a therapeutic escape.

6.  Social Benefits: Classes and Friendships

Sewing can also be a social activity, providing opportunities to connect with others who share similar interests. Attending sewing classes or joining sewing groups can:

– Foster Community: Building connections with fellow sewers can create a sense of community and belonging.

– Encourage Collaboration: Sharing tips, ideas, and resources with others can enhance your skills and provide a support system.

– Create Lasting Friendships: Meeting people with similar passions can lead to meaningful and lasting friendships.

Conclusion – 6 reasons why sewing is good for you.

Sewing is a multifaceted activity that nurtures both mental and physical health. It sharpens cognitive skills, enhances creativity, promotes mindfulness, and provides a sense of achievement. Additionally, it offers a unique opportunity to build social connections and foster community. Whether you’re a seasoned seamstress or a beginner, picking up a needle and thread can be a rewarding and health-boosting endeavor. So, why not give it a try? Your mind, body, and soul will thank you.

Useful links:

Sewing Classes & workshops at Artisan Stitch

5 Health Benefits of Sewing and Why You Should Try It 

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Sewing jersey fabric

Sewing jersey fabric can be fun and very satisfying.  You can make all types of clothes from T-shirts, leggings, dresses, tunics, pyjamas and more.  Jersey fabric is soft to wear, drapes well, and tends to crease less than wovens.

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How to Make a Christmas Rag Wreath

Making a Christmas Rag Wreath

Make a Christmas Rag Wreath to add a personal touch to your festive decorations.  It can be made from fabric leftovers – just whatever you’ve got lying around. Also, it’s really easy so it’s a great craft project for children.

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Singer Overlocker 14SH754 Review

Singer Overlocker 14SH754 Review

I recently bought a Singer Overlocker 14SH754 so I here’s a review. If you want to sew jersey fabric, then you can’t beat an overlocker. I’ve been an overlocker user for over 30 years, (25 of those have been using my faithful old Pfaff). Overlockers used to cost around £400  for the most basic models, with more advanced, robust machines costing £500-£2000. Therefore I was sceptical when I got a tip-off (thanks, Ann!) that Lidl would be selling the Singer Overlocker 14SH754 for £129. I immediately did as I usually do to check out gadgets and looked up prices and reviews online.
*Before you read on any further, please skip to the bottom to read the update August 2018*

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Felting Friday

Friday was felting workshop day.  Wet-felting is a traditional skill which creates a strong but soft fabric from loose wool fibres.  Felt is an ancient fabric; the process dates back thousands of years.  It is incredibly hard-wearing and has been used for all manner of items from clothing and footwear to housing!

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What Sewing Machine should I buy?

Buying a Sewing Machine

Buying a sewing machine is exciting but can be very confusing.   If you’ve had a look already, then you’re probably baffled by the huge range of makes and models out there.  Why are some less than £100 and others cost several thousands. Don’t thy all do the same thing? So you’ll be asking yourself ‘What Sewing Machine should I buy?’

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