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Sewing for Mental Health: How Stitching Supports Your Wellbeing

“Sewing for mental health” might sound like a trend, but in truth, it’s a time-tested way to improve emotional wellbeing, build resilience, and connect with others through creativity.  In the hustle and bustle of everyday life, it’s easy to forget to take time for yourself. But carving out a little space in your week to sew can do far more than help you finish that cushion cover or shift dress — it can have a profound impact on your mental and physical wellbeing.

At Artisan Stitch in Edinburgh, we see it every day. Our sewing classes aren’t just about learning to thread a machine or perfect a French seam — they’re little pockets of calm, creativity, and community. Here’s why sewing is so good for the soul.

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Sewing Sustainably: A Stitch Towards a Greener Future

In recent years, sustainability has become a hot topic in the fashion and crafting worlds. Whether you’re a seasoned sewist or a beginner with a needle and thread, learning to sew sustainably can have a lasting, positive impact on the environment. By making mindful choices, you can reduce waste, upcycle materials, and craft unique, long-lasting garments that are both beautiful and eco-friendly. Here are some top tips to make sure you’re sewing sustainably:

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Beginners’ Guide to Overlockers

Beginners Guide to Overlockers.

Overlockers used to be a little known tool limited to factories, professional dressmakers or very keen amateurs.  But probably because of exposure on TV programmes and social media, they’ve experienced an explosion in popularity in the last few years. They are now very much an essential tool for many home sewers. However, they’re not so easy to use ‘out the box’ than sewing machines and require the user to develop a whole new set of skills.  Not surprisingly, there’s a lot of confusion about their use. I’ve written this Beginners’ guide to overlockers to answer many of the most common questions and dispel the myths. Note: In the USA, overlockers are known as sergers.

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Juki MO-644D Overlocker review

When it was time to buy a new overlocker for the studio, there was only one place I was going to go. And that of course was Pembertons, my trusted specialist supplier for almost 30 years. So after considering my requirements: Andrew recommended the Juki MO-644D.  I then spent a fun 90 mins putting it through its paces.

Juki MO-644D overlocker review - image shows machine threaded with front safety cover open
Juki MO-644D Overlocker review
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